The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience.
The Neuro Collective Podcast
The Doctor Is In: “Mind, Memory & Miles: Boosting Brain Health at Any Age"-Episode 93
In this episode, Dr. Michael dives into three thought-provoking listener questions—each one touching on the brain’s remarkable capacity to adapt, heal, and thrive.
First, we explore meditation for the restless mind. If sitting still isn’t your strong suit, you’ll discover practical ways to ease into mindfulness—whether through nature walks, guided apps, or innovative tools like Brain Tap. Learn how meditation changes your brain’s rhythm, creating calm and focus without relying on dopamine rushes.
Next, Dr. Michael tackles a heartfelt question about a loved one’s memory loss. Is it Alzheimer’s? How can families help? From the importance of reaction time and balance tests, to the MOCA cognitive assessment, to nutrition and social engagement—this segment offers both compassion and actionable steps for families facing cognitive decline.
Finally, we hit the pavement with a discussion on long-distance running and brain health. Does pushing your limits help or harm in the long run? Dr. Michael weighs the joy of endurance sports against oxidative stress, offering a balanced perspective (and a cheer) for runners of all ages.
Whether you’re curious about rewiring your mind, protecting a loved one’s memory, or fine-tuning your fitness for longevity, this episode delivers insights you can put into action.
📩 Got questions? Send them via social media, email, or our website—your curiosity fuels our conversations.