The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience."
The Neuro Collective Podcast
React Less, Respond Better- The Neuroscience of Calm in Chaos- Episode 70
Welcome back to The NeuroCollective Podcast with Dr. Michael and May Bagnell.
In this episode, we explore a powerful concept: how to stay calm in chaos—and more importantly, how to train your brain to respond, not react.
Have you ever snapped at a loved one and immediately regretted it?
You’re not alone. Today, we’re diving into the science behind those moments—and how your brain’s prefrontal cortex and amygdala work together (or against each other) during stress.
We break down:
- The neuroscience of emotional regulation
- How cortisol affects your thinking brain
- The difference between reaction and response
- Real-life examples of emotional mastery under pressure
- Practical tools like the Stroop Effect app, dual-tasking, and box breathing
- The importance of calm training for relationships, parenting, and mental clarity
You’ll also hear:
- Why chronic stress, poor sleep, and inflammation weaken your ability to think clearly
- How movement and breathwork help strengthen emotional control
- Why this matters deeply for high-performing couples, parents, and professionals
Takeaway:
Emotional control can be trained—just like physical strength. Start with one small practice today, like 5 minutes of box breathing or using the Stroop app during your walk.
If this episode resonated with you, share it with your partner, a friend, or someone navigating stress.
Together, you can build your emotional first-aid kit—and show up better for every relationship.
You can heal. We can help.