The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience."
The Neuro Collective Podcast
Wellness Math- Why Subtracting First Leads to Lasting Health- Episode 59
Ever feel overwhelmed by health advice and not sure where to begin? In this episode, we're diving into a refreshing approach we call Wellness Math—a simple but powerful formula to restore your health and vitality, starting with your brain.
Hosted by May Bagnell and our center director, this conversation offers a new lens on wellness by flipping the usual script. Instead of immediately asking what to add to your life—like supplements, superfoods, or new routines—we start by asking: What should you subtract?
You’ll learn how to:
- Identify energy robbers in your diet and lifestyle
- Prioritize sleep as a foundational step for brain recovery
- Reduce screen time and mental clutter for more peace and focus
- Apply a practical sequence: Subtract → Add → Divide → Multiply for lasting results
This isn't just theory—it’s a conversation packed with relatable insights, real-life examples, and actionable tips. Whether you’re looking to improve your energy, focus, or overall well-being, this episode will guide you to the starting line.
Get ready to rethink health with clarity, simplicity, and purpose. Grab a notepad—or even a store receipt—and join us for Wellness Math.
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