The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience."
The Neuro Collective Podcast
The Neuroscience of Gratitude- How Thankfulness Changes your Brain and Mindset- Episode 40
In today’s episode, Dr. Michael and May Bagnell dive deep into the powerful science behind gratitude. With Thanksgiving 2024 on the horizon, it’s the perfect time to explore how thankfulness not only lifts our spirits but actually changes the structure and function of our brain. From ancient wisdom to modern neuroscience, we unpack why gratitude has been a key theme throughout history and how it can be a transformative practice in our daily lives.
The Bagnells share personal stories, including how shifting perspective on seemingly mundane tasks—like grocery shopping—can turn them into joyful, grateful experiences. You’ll also hear about a fascinating study on how regular practices of gratitude improved mental health outcomes for college students struggling with anxiety and depression. Plus, discover practical ways to incorporate gratitude into your morning and evening routines for long-lasting effects on your mood, motivation, and overall cognitive function.
Whether you’re looking to rewire your brain for positivity, reduce stress, or simply improve your mindset, this episode is packed with insights to help you harness the life-changing power of gratitude. Tune in and learn how being thankful isn’t just a feeling—it’s a practice that can change your brain and your life.
🎧 Listen now and start practicing gratitude with us!