The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience."
The Neuro Collective Podcast
The Brain Biohacker’s Toolkit: The Benefits of Saunas, Cold Plunges, and Grounding- Episode 35
Buzzsprout description:
Welcome back to another exciting episode of our podcast, where we’re bringing you the heat – literally! Join Dr. Michael and May Bagnell in their unique setup inside an infrared sauna by the pool, sharing insights from their wellness journey focused on brain health and body vitality. Get a peek into their personal routines, from grounding in nature to the powerful effects of infrared and cold therapy, and discover tips on practical techniques you can incorporate into your daily life. This episode explores everything from the science of heat shock proteins to the benefits of forest walks, grounding, and percussive therapy. If you've ever wondered how small changes can make a huge impact on your wellness, this episode is for you. Join us for a session packed with practical advice, laughter, and real-life inspiration to help you recharge and feel your best. Tune in – you won’t want to miss it!
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